Basal Energy Expenditure

Welcome

The Harris-Benedict Equation for Basal Energy Expenditure (BEE) is commonly used to figure energy requirements based on sex, height, weight and age.

The pdf reference to this calculation can be viewed here

Basic Info

Biological Gender
Age years
Height
Weight
Activity Level

Basal Energy Expenditure

Minimum Calorie Requirement {{ bee_basic }} kcals
Requirement due to physical activity {{ calorie_requirement }} kcals

Nutrition Requirements

Protein (0.8 - 1.0 times body weight in gm) {{ this.weight_kg * 0.8 | round2 }} - {{ this.weight_kg | round2 }} grams
Fat (30% calories @ 9cal/gm) {{ this.calorie_requirement * 0.3 | round2 }} kcals
{{ this.calorie_requirement * 0.3 / 9 | round2 }} grams
Carbs (45%-65% of calories) {{ this.calorie_requirement * 0.45 | round2 }} - {{ this.calorie_requirement * 0.65 | round2 }} kcals
{{ this.calorie_requirement * 0.45*0.25 | round2 }} - {{ this.calorie_requirement * 0.65 *0.25 | round2 }} grams

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