The Harris-Benedict Equation for Basal Energy Expenditure (BEE) is commonly used to figure energy requirements based on sex, height, weight and age.
The pdf reference to this calculation can be viewed here
| Biological Gender | |
| Age | years |
| Height | |
| Weight | |
| Activity Level |
| Minimum Calorie Requirement | {{ bee_basic }} kcals |
| Requirement due to physical activity | {{ calorie_requirement }} kcals |
| Protein (0.8 - 1.0 times body weight in gm) | {{ this.weight_kg * 0.8 | round2 }} - {{ this.weight_kg | round2 }} grams |
| Fat (30% calories @ 9cal/gm) |
{{ this.calorie_requirement * 0.3 | round2 }} kcals
{{ this.calorie_requirement * 0.3 / 9 | round2 }} grams |
| Carbs (45%-65% of calories) |
{{ this.calorie_requirement * 0.45 | round2 }} - {{ this.calorie_requirement * 0.65 | round2 }} kcals
{{ this.calorie_requirement * 0.45*0.25 | round2 }} - {{ this.calorie_requirement * 0.65 *0.25 | round2 }} grams |
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